What’s So Good About Fish?
Posted by Clark on November 10, 2009
Certain fish oil (such as from sardines, herring, salmon & trout) contains high contents of omega-3 fatty acids which, according to numerous studies helps to reduce the risk of cardiovascular disease and heart attacks. The American Heart Association recommends eating 8 – 12 ounces of such fish per week (4 – 6 ounces per meal). But there are considerable concerns about the amount of mercury that may be in some of these fish and the negative health effects it may have. There are those who are of the opinion that the mercury levels may not be sufficient to outweigh the healthy benefits although, there are specific warnings against ingesting any mercury for those who are pregnant, nursing or planning to become pregnant.
As with all nutrients, it is best to ingest the recommended amounts through good eating habits but, as we all know, this is not always practical. Taking health supplements containing omega-3 (and other) fatty acids will help ensure you consume adequate amounts. This is especially beneficial to those who may not like fish or, for other reasons, may not eat fish.
Eating healthier and taking the appropriate nutritional supplements will help you enjoy life more and may also reduce your out-of-pocket costs for doctors and hospitals.
